Before, After and Ongoing...

BodyFitX-Before-Front
bodyfitx-after


BodyFitX-Before-Side
BodyFitX-After-Back

Before, After, and Ongoing 

As you can see, the transformation is significant.

And I'm going to be honest with you, it wasn't in 30 days.

The bicep definition and pull-ups certainly didn't happen overnight.

And furthermore, it was all accomplished with bodyweight exercises. No weights.

And the good news is you can also make this happen.